Friday, October 2, 2015

VIP Cardio Abs Zumba Workout


Yes, tout le monde, in keeping with the changes I am trying to set up here, if I happen not to have a giveaway planned for #freebiefriday, I'll be sharing with you something for #fitfriday!  As you may know, I've spent the last few years teaching dance and gymnastics in Germany and while I am currently sitting out teaching while waiting to have knee surgery, I'm still trying to stay in shape.  I may have a big huge knee brace on and I might be a bit wobbly, but I've still got lots to share!





Today, I am sharing a cardio dance/ab toning routine that my jazz dancers, Zumba dancers, and adult dancers have all enjoyed.  The song is called "VIP" by a band called Manic Drive (I found it on NoiseTrade, which if you don't know, is a great place to legally download music by indie artists for free).  Please pardon my little mess up when I get down on the ground for crunches!  Someone walked into the room and totally threw me off my game!  I hope you enjoy this workout!  Happy weekend!

1 comment: